<aside> <img src="https://cdn-icons-png.flaticon.com/128/2538/2538026.png" alt="https://cdn-icons-png.flaticon.com/128/2538/2538026.png" width="40px" /> Hi! Thanks for trying out my template. You can find me here or find the template post here. Feel free to leave feedback or ask any questions. - Susan
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<aside> <img src="https://cdn-icons-png.flaticon.com/128/2538/2538026.png" alt="https://cdn-icons-png.flaticon.com/128/2538/2538026.png" width="40px" /> How to use this template: Click ‘add new week’ to create a new tracker table for each week. Once that week’s tracker is completed, close the toggle and drag and drop to the Archives. To view more detailed information about each day, hover over the day of the week ‘ex: monday’ and click ‘open’. There, you can input your workout activity, water intake, etc. If you want to edit the ‘new week’ template itself, click on the ‘gear’ icon across from ‘add new week’.
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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/da8ca3ee-333a-4271-90e9-bd157d1ef3de/4760833.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/da8ca3ee-333a-4271-90e9-bd157d1ef3de/4760833.png" width="40px" /> "𝒯𝒽𝑒 𝓅𝒶𝒾𝓃 𝓎𝑜𝓊 𝒻𝑒𝑒𝓁 𝓉𝑜𝒹𝒶𝓎, 𝓌𝒾𝓁𝓁 𝒷𝑒 𝓉𝒽𝑒 𝓈𝓉𝓇𝑒𝓃𝑔𝓉𝒽 𝓎𝑜𝓊 𝒻𝑒𝑒𝓁 𝓉𝑜𝓂𝑜𝓇𝓇𝑜𝓌."
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<aside> <img src="https://cdn-icons-png.flaticon.com/128/2538/2538026.png" alt="https://cdn-icons-png.flaticon.com/128/2538/2538026.png" width="40px" /> Here you can add your own playlists or links to workouts!
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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/78a9f626-0301-4847-817d-ce243ed54eeb/external-workout-new-normal-flaticons-lineal-color-flat-icons-2.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/78a9f626-0301-4847-817d-ce243ed54eeb/external-workout-new-normal-flaticons-lineal-color-flat-icons-2.png" width="40px" /> workout videos
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<aside> <img src="https://cdn-icons-png.flaticon.com/512/2446/2446317.png" alt="https://cdn-icons-png.flaticon.com/512/2446/2446317.png" width="40px" /> "𝒷𝑒 𝒮𝒯𝑅𝒪𝒩𝒢𝐸𝑅 𝓉𝒽𝒶𝓃 𝓎𝑜𝓊𝓇 𝓈𝓉𝓇𝑜𝓃𝑔𝑒𝓈𝓉 𝐸𝒳𝒞𝒰𝒮𝐸."
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<aside> <img src="https://cdn-icons-png.flaticon.com/128/2538/2538026.png" alt="https://cdn-icons-png.flaticon.com/128/2538/2538026.png" width="40px" /> This is a daily tracker. Click the blue “New” dropdown arrow on the right to add a ‘meal tracker’ or ‘workout’ for each day.
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<aside> <img src="https://cdn-icons-png.flaticon.com/128/2538/2538026.png" alt="https://cdn-icons-png.flaticon.com/128/2538/2538026.png" width="40px" /> This is where you record your measurements and any goals you want to achieve! The ‘Difference’ column is for calculating your total body in/cm and being able to view the changes at a glance. I made it a toggle list in case you don’t want to view these stats all the time.
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<aside> <img src="https://cdn-icons-png.flaticon.com/512/6233/6233456.png" alt="https://cdn-icons-png.flaticon.com/512/6233/6233456.png" width="40px" /> measurements
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<aside> <img src="https://cdn-icons-png.flaticon.com/128/262/262544.png" alt="https://cdn-icons-png.flaticon.com/128/262/262544.png" width="40px" /> GOAL 1
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<aside> <img src="https://cdn-icons-png.flaticon.com/128/262/262544.png" alt="https://cdn-icons-png.flaticon.com/128/262/262544.png" width="40px" /> GOAL 2
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<aside> <img src="https://cdn-icons-png.flaticon.com/128/262/262544.png" alt="https://cdn-icons-png.flaticon.com/128/262/262544.png" width="40px" /> GOAL 3
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DATE STARTED
<aside> <img src="https://cdn-icons-png.flaticon.com/128/262/262544.png" alt="https://cdn-icons-png.flaticon.com/128/262/262544.png" width="40px" />
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DATE ACHIEVED
<aside> <img src="https://cdn-icons-png.flaticon.com/128/262/262544.png" alt="https://cdn-icons-png.flaticon.com/128/262/262544.png" width="40px" />
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<aside> <img src="https://cdn-icons-png.flaticon.com/128/2538/2538026.png" alt="https://cdn-icons-png.flaticon.com/128/2538/2538026.png" width="40px" /> This is your workout diary. Click the blue “New” button to add a new week. You can track your progress here and write more information about your weekly workouts.
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